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Simple Ultimate Pumpkin Chia Seed Pudding Recipe

A creamy, nutrient-dense Pumpkin Chia Seed Pudding packed with fiber, omega-3s, and fall flavor. Just 10 minutes of prep for a superfood breakfast or snack.
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Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings: 2 -3 servings
Course: Breakfast
Cuisine: American
Calories: 185
Ingredients Method Notes

Ingredients
  

  • 1/2 cup canned pumpkin purée
  • 1 cup unsweetened almond milk or preferred milk
  • 3 tablespoons chia seeds
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • Pinch of salt
  • Optional toppings: pecans coconut flakes, Greek yogurt

Method
 

  1. Whisk pumpkin purée, almond milk, maple syrup, vanilla, cinnamon, nutmeg, and salt until smooth.
  2. Add chia seeds and stir thoroughly to prevent clumping.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Stir again before serving and top as desired.

Notes

Stir the mixture twice within the first 10 minutes to avoid chia clumps. Adjust sweetness by adding more maple syrup or cinnamon.