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Simple Mediterranean Chicken Stir Fry Recipe

This Mediterranean Chicken Stir Fry is a vibrant, heart-healthy, 30-minute dinner packed with lean protein, colorful vegetables, and authentic Mediterranean flavors. It captures the essence of the #1 diet of 2025 with its wholesome, nutrient-rich ingredients and bold coastal flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 385
Ingredients Method Notes

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts cut into bite-sized pieces
  • 3 tablespoons extra virgin olive oil divided
  • 2 medium zucchini sliced into half-moons
  • 2 red bell peppers diced
  • 1 large red onion sliced
  • 2 cups cherry tomatoes halved
  • 1 cup Kalamata olives halved
  • 4 cloves garlic minced
  • 1/4 cup sun-dried tomatoes chopped
  • 1/2 cup crumbled feta cheese
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • Juice of 1 lemon
  • 2 tablespoons fresh parsley optional

Method
 

  1. Prepare all ingredients by slicing vegetables and cutting chicken into bite-sized pieces.
  2. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper and sear 5–6 minutes without stirring. Flip and cook 3–4 minutes more. Remove and set aside.
  3. Add remaining olive oil to the pan. Sauté red onion for 2–3 minutes, then add garlic for 30 seconds.
  4. Add zucchini and bell peppers, cooking 4–5 minutes until tender-crisp.
  5. Return chicken to the skillet and add cherry tomatoes, sun-dried tomatoes, and Kalamata olives. Sprinkle with oregano, basil, and thyme. Toss gently and cook 2–3 minutes.
  6. Remove from heat and add lemon juice and crumbled feta. Toss lightly.
  7. Garnish with fresh parsley if desired and adjust seasoning before serving.

Notes

Avoid overcrowding the pan to ensure proper searing. Add garlic only after onions have softened to prevent burning. Always add feta after removing from heat to maintain creamy texture.