Salmon Balls with Creamy Avocado Sauce for Healthy Snacking

These healthy salmon balls, packed with fresh herbs and lemon, are perfectly complemented by a creamy avocado sauce. Ideal for a light snack or appetizer.

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Prep Time 20

Cook Time 25

Total Time 1 15

Servings: 20 balls

Course: Appetizer, Snack

Calories: 120

Ingredients Equipment Method Notes

Ingredients

Salmon Balls

1 pound Fresh Salmon Wild-caught is best for flavor and health benefits.
1 cup Breadcrumbs Plain or seasoned, depending on preference.
1 large Egg Acts as a binding agent to hold the balls together.
2 tablespoons Fresh Herbs (Dill or Parsley) Finely chopped for best distribution.
1 tablespoon Lemon Juice Freshly squeezed for a bright, zesty flavor.
1 teaspoon Garlic Powder Can substitute with 1-2 cloves of fresh minced garlic.
to taste Salt and Pepper Season generously to your personal preference.

Creamy Avocado Sauce

1 large Avocado Choose a ripe avocado for optimal creamy texture.
1 cup Greek Yogurt Plain, unsweetened Greek yogurt adds creaminess and tang.
1 tablespoon Lemon Juice Fresh lemon juice is preferred for a vibrant sauce.
to taste Salt and Pepper Adjust seasoning to your liking for the sauce.

Equipment

Oven
Large bowl
Baking Sheet
Parchment paper
Blender

Method

Preheat the oven to 375°F (190°C).
Flake fresh salmon into small pieces using forks in a large bowl.
Combine salmon with breadcrumbs, egg, chopped herbs, lemon juice, garlic powder, salt, and pepper. Mix until just combined.
Form small balls (about 1 inch in diameter) and place on a parchment-lined baking sheet.
Bake for 20-25 minutes or until golden brown.
Prepare the avocado sauce by blending avocados, Greek yogurt, lemon juice, salt, and pepper until creamy.
Serve warm salmon balls with the creamy avocado sauce for dipping.

Notes

These salmon balls are great for meal prep; store them in the fridge for up to 3 days. The avocado sauce is best made fresh and served immediately.