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A delicious plate of Keto-Friendly High-Protein Chicken Parm

Keto-Friendly High-Protein Chicken Parm

Enjoy a classic Italian-American favorite with a healthy, low-carb twist. This high-protein chicken parm is breaded with almond flour and pan-fried until golden, then baked with sugar-free marinara and melted mozzarella. Perfect for a satisfying weeknight meal!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Italian-American
Calories: 1010

Ingredients
  

Main Ingredients
  • 2 breasts boneless, skinless chicken breasts Pound to an even 1/2 inch thickness for optimal cooking.
Breading Mixture
  • 1 cup almond flour Essential for a low-carb, keto-friendly breading.
  • 0.5 cup grated Parmesan cheese Adds a rich, savory flavor and helps with crispiness.
  • 1 tsp garlic powder Provides aromatic depth to the breading.
  • 1 tsp onion powder Complements the garlic and enhances savory notes.
  • 1 tsp dried oregano A classic Italian herb for authentic flavor.
  • 0.5 tsp salt Balances the flavors in the breading mixture.
  • 0.25 tsp black pepper Adds a subtle warmth and spice.
For Dipping & Frying
  • 2 large eggs Whisk well to create an even coating for the chicken.
  • 100 ml Olive oil Use a generous amount for pan-frying to golden perfection.
Toppings & Garnish
  • 1 cup marinara sauce Ensure it is sugar-free to keep the recipe keto-friendly.
  • 1 cup shredded mozzarella cheese For a classic gooey, melted cheese topping.
  • a few leaves Fresh basil leaves Optional, for a vibrant garnish and fresh aroma.

Equipment

  • Meat Mallet or Rolling Pin
  • Shallow Bowls
  • Large Skillet
  • Baking Dish

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the breading mixture by combining almond flour, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper in a shallow bowl. Mix well to ensure even distribution of the spices.
  3. In a separate bowl, crack the two eggs and whisk them until well mixed.
  4. Take each chicken breast and pound them to an even thickness, about 1/2 inch thick, using a meat mallet or rolling pin between two sheets of plastic wrap. This will ensure even cooking.
  5. Dip each chicken breast first in the beaten eggs, allowing any excess to drip off, and then coat them in the almond flour mixture. Ensure they are well coated and press gently to adhere the breading.
  6. In a large skillet, heat a generous amount of olive oil over medium-high heat. Once heated, carefully add the breaded chicken breasts to the skillet. Cook for about 4-5 minutes on each side, or until they are golden brown and cooked through. You may want to do this in batches to avoid overcrowding the pan.
  7. Once the chicken is cooked, remove it from the skillet and place it in a baking dish.
  8. Spoon a generous amount of sugar-free marinara sauce over each piece of chicken, then sprinkle an even layer of shredded mozzarella cheese on top.
  9. Transfer the baking dish to the preheated oven and bake for about 10-15 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven, garnish with fresh basil leaves if desired, and serve hot.

Notes

For an even crispier coating, you can lightly spray the breaded chicken with cooking oil before pan-frying. This recipe pairs wonderfully with a side of zucchini noodles or a simple green salad for a complete keto meal. Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.