Go Back

Homemade High Protein Greek Pasta Salad Recipe

High Protein Greek Pasta Salad is a fresh, filling Mediterranean-inspired dish made with chickpea pasta, crisp vegetables, and a creamy Greek yogurt feta dressing. This protein-packed pasta salad is perfect for meal prep, lunches, or a healthy main dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 53 minutes
Servings: 6 servings
Course: Salad
Cuisine: Greek
Calories: 355
Ingredients Method Notes

Ingredients
  

  • 8 oz chickpea pasta
  • 1 cup plain fat-free Greek yogurt
  • 1/4 cup feta cheese plus more for garnish
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar or lemon juice
  • 2 tablespoons water
  • 1 teaspoon dried oregano
  • 1 teaspoon dill
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 cup cherry tomatoes halved
  • 1 cup diced cucumber
  • 1 cup diced green bell pepper
  • 1/2 cup diced red onion
  • 1/2 cup pitted kalamata olives

Method
 

  1. Cook chickpea pasta according to package instructions until al dente, then drain and rinse with cold water.
  2. In a food processor, blend Greek yogurt, feta cheese, olive oil, red wine vinegar, water, oregano, dill, garlic powder, and black pepper until smooth.
  3. In a large bowl, combine cooked pasta, tomatoes, cucumber, bell pepper, red onion, and olives.
  4. Pour dressing over the pasta mixture and gently toss until fully coated.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Toss again before serving and garnish with extra feta if desired.

Notes

This pasta salad tastes even better after chilling and can be refreshed with a splash of olive oil or lemon juice before serving.