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A delicious plate of High Protein Shrimp Dinner Bowl

High Protein Shrimp Dinner Bowl

A vibrant and nutritious dinner bowl packed with protein from shrimp and quinoa, and loaded with fresh vegetables. Quick to prepare and perfect for a healthy weeknight meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup quinoa Rinse thoroughly before cooking for best results.
  • 2 cup water For cooking the quinoa.
  • 1 lb shrimp Use fresh or frozen, ensuring they are peeled and deveined.
  • 1 tbsp olive oil A good quality extra virgin olive oil for flavor.
  • 1 bell pepper bell pepper Any color bell pepper works well for added sweetness and crunch.
  • 1 zucchini zucchini Adds a mild flavor and healthy nutrients to the bowl.
  • 1 cup cherry tomatoes Halve them to release their juices and sweetness.
  • 2 cloves garlic Freshly minced garlic provides the best aroma and taste.
  • 1/4 tsp Salt Season to your personal preference.
  • 1/4 tsp Pepper Freshly ground black pepper is recommended.
  • 1 lime lime juice Freshly squeezed lime juice brightens all the flavors.
  • 1/4 cup Fresh cilantro Chopped, for a fresh herbal finish (optional).

Equipment

  • Medium Saucepan
  • Large Skillet

Method
 

  1. In a medium saucepan, bring the water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the water is absorbed. Fluff with a fork and set aside.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and sauté for 30 seconds until fragrant. Then, add the shrimp, bell pepper, zucchini, salt, and pepper. Cook for 3-5 minutes until the shrimp turn pink and opaque.
  3. Once the shrimp and vegetables are cooked, gently stir in the cooked quinoa and lime juice. Toss everything together, garnish with fresh cilantro, and serve warm.

Notes

This recipe is incredibly versatile. Feel free to swap out the shrimp for chicken, tofu, or black beans, and experiment with different vegetables like spinach, mushrooms, or corn to suit your taste and what you have on hand.