High Protein Salads

A refreshing and nutritious salad packed with lean protein, healthy grains, and fresh vegetables, all brought together with a simple lemon and olive oil dressing.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 servings

Course: Salad

Cuisine: Healthy

Calories: 450

Ingredients Equipment Method Notes

Ingredients

3 cups mixed greens Fresh and crisp, essential for a good salad base.
1 cup cooked quinoa Ensure it's cooled before adding to prevent wilting.
1 cup chickpeas Rinse well if using canned for best flavor.
3 cups cooked chicken breast, shredded Leftover chicken works perfectly here for a quick meal.
0.25 cup feta cheese Crumbled for even distribution and tangy flavor.
1 avocado avocado Choose a ripe avocado for creamy texture and healthy fats.
0.25 cup sunflower seeds Adds a delightful crunch and nutty flavor.
0.5 cup cherry tomatoes Halve them for easier eating and a burst of juiciness.
2 tbsp olive oil Extra virgin olive oil for a rich, fruity flavor.
1 lemon lemon juice Freshly squeezed for the best bright and zesty flavor.

Equipment

Large bowl

Method

Wash and dry mixed greens; place in a large bowl.
Cook quinoa according to package instructions; let cool.
Add chickpeas and shredded chicken to the bowl.
Incorporate diced avocado and cherry tomatoes.
Sprinkle feta cheese and sunflower seeds on top.
Whisk olive oil and lemon juice; pour over salad.
Toss gently to combine; serve immediately.

Notes

This salad is highly customizable; feel free to add other vegetables like cucumber or bell peppers, or switch up your protein source like grilled salmon or tofu for variation.