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A delicious plate of High Protein Pudding Recipe 50g Protein Creamy Greek Yogurt Dessert

High Protein Pudding Recipe 50g Protein Creamy Greek Yogurt Dessert

This high protein pudding is a creamy and delicious dessert packed with protein, perfect for a post-workout treat or a healthy snack.
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Prep Time 5 minutes
Refrigeration Time 30 minutes
Total Time 35 minutes
Servings: 2 containers
Course: Dessert
Cuisine: Healthy
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 450 g Greek yogurt, plain nonfat or 2%
  • 60 g whey protein isolate, vanilla or chocolate flavor
  • 120 ml milk or almond milk
  • 2 tbsp cocoa powder
  • 1 tbsp honey or maple syrup adjust sweetness to taste
  • 1 tsp vanilla extract
  • chia seeds, ground flaxseed, or a handful of berries optional add-ins

Equipment

  • Mixing Bowl
  • Hand Mixer

Method
 

  1. Combine Greek yogurt and milk in a mixing bowl and whisk until smooth and creamy.
  2. Gradually whisk in the whey protein isolate and cocoa powder, mixing thoroughly to avoid lumps. Using a hand mixer is recommended for a smoother texture.
  3. Stir in honey or maple syrup and vanilla extract. Taste and adjust sweetness as needed.
  4. Fold in optional add-ins such as chia seeds, flaxseed, or berries if desired.
  5. Transfer pudding into individual containers and refrigerate for at least 30 minutes to thicken and develop flavor. Can be eaten immediately if in a rush.

Notes

For a richer flavor, use full-fat yogurt and feel free to experiment with different flavorings or toppings based on your preference.