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A delicious plate of High Protein Overnight Oats Recipe 40g+ Protein Easy Breakfast Prep

High Protein Overnight Oats Recipe 40g+ Protein Easy Breakfast Prep

Start your day with a nutritious and protein-packed breakfast that you can prepare in advance!
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Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 430
Ingredients Method Notes

Ingredients
  

  • 45 g Rolled Oats
  • 240 g Plain Greek Yogurt
  • 120 ml Milk
  • 30 g Vanilla Whey Protein Powder
  • 15 g Chia Seeds
  • 5 g Natural Sweetener optional, adjust to taste
  • 5 ml Vanilla Extract
  • 1 pinch Salt

Method
 

  1. In a bowl or large jar, combine rolled oats, chia seeds, and a pinch of salt.
  2. Add vanilla whey protein powder. Stir well to break up any clumps.
  3. Pour in Greek yogurt, milk, vanilla extract, and your choice of natural sweetener. Stir until smooth and well combined.
  4. Divide the mixture into 2-3 mason jars or containers. Seal tightly and refrigerate overnight or at least 4 hours.
  5. In the morning, stir the oats well. Top with fresh fruit, nuts, or nut butter if desired, and enjoy.

Notes

Feel free to customize the toppings based on your preferences and what's in season.