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A delicious plate of High Protein One-Minute Brownie Recipe 13g Protein Quick Dessert

High Protein One-Minute Brownie Recipe 13g Protein Quick Dessert

A quick and easy brownie packed with protein, perfect for a dessert craving in just a minute!
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings: 1 brownie
Course: Dessert
Cuisine: American
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

  • 3 large egg whites
  • 30 ml nonfat Greek yogurt
  • 7 g unsweetened cocoa powder
  • 8 g almond flour
  • 15 g sweetener of choice adjust to taste
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla extract optional
  • a pinch salt

Equipment

  • Microwave-safe mug

Method
 

  1. In a microwave-safe mug, whisk together 3 egg whites and 2 tablespoons Greek yogurt until smooth and lightly frothy.
  2. Stir in 1 tablespoon almond flour, 1 tablespoon cocoa powder, ¼ teaspoon baking powder, a pinch of salt, and sweetener to taste (about 1 tablespoon erythritol recommended).
  3. Add ¼ teaspoon vanilla extract if using, and mix thoroughly until smooth and thick with no lumps.
  4. Microwave on high for 50-60 seconds, starting to check at 50 seconds. The top should be set but still moist and fudgy inside.
  5. Let the brownie cool for 1-2 minutes before eating to allow it to finish setting and improve texture.

Notes

This brownie is best enjoyed fresh. You can experiment with different sweeteners or add nuts for extra texture!