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A delicious plate of High-Protein Meal-Prep Salad

High-Protein Meal-Prep Salad

A nutritious and satisfying high-protein salad, perfect for meal prepping. Packed with hearty lentils, kamut, and fresh greens, all tossed in a creamy tahini-balsamic dressing.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Meal Prep, Salad
Cuisine: Healthy
Calories: 360

Ingredients
  

  • 1 cup French lentils Uncooked, cook until al dente according to package instructions.
  • 1 cup kamut Uncooked, cook until tender according to package instructions.
  • 1 bunch kale Medium, chopped for a tender sauté.
  • 0.5 head red cabbage Medium, chopped for vibrant color and crunch.
  • 4 onions green onions Thinly sliced for a mild onion flavor.
  • 0.5 cup tahini For the creamy dressing base.
  • 3 tablespoons balsamic vinegar Adds a sweet and tangy note to the dressing.
  • 2 lemons lemon juice Freshly squeezed for bright acidity in the dressing.

Equipment

  • Large saucepan
  • Mixing Bowl
  • Blender

Method
 

  1. Cook the French lentils until al dente and the kamut until tender, following package instructions. Strain and rinse both under cold water to cool.
  2. In a large saucepan, gently sauté the chopped kale, red cabbage, and thinly sliced green onions over low heat until they are slightly wilted and tender-crisp.
  3. Combine the cooled lentils, kamut, and sautéed greens in a large mixing bowl. For an optional extra crunch, stir in some pumpkin seeds or hemp hearts.
  4. For the dressing, blend the tahini, balsamic vinegar, and lemon juice until smooth. Gradually add cold water, a tablespoon at a time, until you reach your desired creamy consistency.
  5. Just before serving, toss the salad thoroughly with the prepared dressing to ensure every ingredient is well coated and flavorful.

Notes

This salad is ideal for meal prepping; simply store the dressing separately and add it right before serving to keep your greens fresh and crisp. Feel free to customize with other hearty vegetables or your favorite seeds!