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A delicious plate of High-Protein Honey Garlic Shrimp

High-Protein Honey Garlic Shrimp

A quick and delicious high-protein meal featuring succulent shrimp coated in a sweet and savory honey garlic sauce, perfect for a weeknight dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Fusion
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound large shrimp, peeled and deveined Ensure shrimp are fresh and properly prepared for best results.
  • 1/4 cup honey Adds sweetness and helps to thicken the sauce.
  • 1/4 cup soy sauce Low sodium is recommended to control salt levels.
  • 3 cloves garlic, minced Freshly minced garlic provides the best flavor.
  • 1 tablespoon fresh ginger, grated Use fresh ginger for a vibrant and aromatic kick.
  • 1 tablespoon olive oil Used in the marinade and for searing the shrimp.
  • 1 teaspoon sesame oil Adds a distinct nutty aroma; use sparingly as it's potent.
  • 1 teaspoon red pepper flakes Adjust to your preferred level of spice, or omit for a milder dish.
  • 1/4 cup green onions, chopped Perfect for a fresh, mild onion flavor and vibrant garnish.
  • 1 tablespoon sesame seeds Toasted sesame seeds add a pleasant crunch and nutty finish.
  • 2 cups Cooked brown rice or quinoa Serve with your favorite grain for a complete and balanced meal to soak up the delicious sauce.

Equipment

  • Large Skillet
  • Wok

Method
 

  1. In a medium bowl, combine the honey, soy sauce, minced garlic, grated ginger, olive oil, sesame oil, and red pepper flakes (if using). Whisk until well combined to create the marinade.
  2. Add the peeled and deveined shrimp to the marinade, ensuring they are well-coated. Cover and marinate in the refrigerator for 15-30 minutes, or up to 2 hours for deeper flavor.
  3. Heat a large skillet or wok over medium-high heat. Add a splash of olive oil to coat the bottom of the pan.
  4. Once the pan is hot, remove shrimp from marinade, letting excess drip off. Place shrimp in a single layer in the skillet and cook for 2-3 minutes per side, until pink and lightly caramelized.
  5. Flip the shrimp and cook for another 2-3 minutes. Pour in any remaining marinade and simmer for about 2 minutes, allowing the sauce to thicken and coat the shrimp.
  6. Once shrimp are cooked and the sauce is glossy, remove from heat. Serve immediately over cooked brown rice or quinoa.
  7. Garnish generously with chopped green onions and a sprinkle of sesame seeds before serving.

Notes

Feel free to adjust the spice level by adding more or less red pepper flakes. For an extra boost of flavor, toast the sesame seeds lightly before garnishing. This dish pairs wonderfully with a side of steamed vegetables.