High Protein Ground Turkey Casserole

A hearty and easy-to-make casserole featuring lean ground turkey, creamy cheese, and fresh spinach, perfect for a high-protein family dinner.

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Prep Time 10

Cook Time 25

Resting Time 10

Total Time 35

Servings: 8 slices

Course: Casserole

Cuisine: American

Calories: 340

Ingredients Equipment Method Notes

Ingredients

1 lb ground turkey lean, for a healthier option
4 oz cream cheese softened for easy mixing
5 oz fresh spinach chopped or whole, it will wilt down
1 cup cheddar cheese freshly shredded for best melt
1 g egg about 50g, beaten before adding to the mixture
½ tsp garlic powder adds savory depth
¼ tsp salt adjust to taste
1 g Black pepper freshly ground, adjust to taste
½ cup diced red bell peppers for added color and sweetness, optional
¼ cup plain Greek yogurt for extra creaminess and protein, optional

Equipment

9x9 baking dish
Skillet

Method

Preheat oven to 375°F and grease a 9×9 baking dish.
Cook ground turkey in a skillet over medium heat for 6–8 minutes, breaking it up as it cooks.
Stir in garlic powder, salt, and pepper. Add spinach and cook until wilted, about 2–3 minutes.
Reduce heat to low and stir in softened cream cheese until fully melted and combined.
Let mixture cool for 5 minutes, then stir in beaten egg and ½ cup cheddar cheese.
Transfer mixture to prepared baking dish and top with remaining ½ cup cheddar.
Bake uncovered for 20–25 minutes until bubbly and golden on top.
Let rest for 10 minutes before slicing and serving.

Notes

This versatile casserole is perfect for meal prep. Feel free to substitute mozzarella for cheddar, or add other vegetables like diced bell peppers for extra flavor and nutrition. The plain Greek yogurt can be stirred in with the cream cheese for an even creamier texture and a protein boost.