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A delicious plate of High Protein Feta Cranberry Penne Salad

High Protein Feta Cranberry Penne Salad

This high-protein salad is packed with flavor and nutrients, making it a perfect meal for any time of the day.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 590

Ingredients
  

  • 340 g Chickpea -based penne pasta
  • 450 g Boneless , skinless chicken breast, grilled and diced
  • 150 g Feta cheese, crumbled
  • 75 g Dried cranberries
  • 60 g Fresh baby spinach, julienned
  • 40 g Red onion, minced
  • 120 ml Non -fat Greek yogurt, plain
  • 30 ml Extra virgin olive oil
  • 30 ml Fresh lemon juice
  • 5 tsp Dried oregano
  • 3 tsp Kosher salt
  • 3 tsp Coarse black pepper

Equipment

  • Large Pot
  • Stainless Steel Bowl
  • Whisking Bowl

Method
 

  1. Boil a large pot of salted water and cook the chickpea penne for 7-9 minutes or until al dente.
  2. Drain the pasta and immediately shock in an ice bath or rinse under cold running water to stop the cooking process and remove excess starch.
  3. In a small whisking bowl, emulsify the Greek yogurt, olive oil, lemon juice, oregano, salt, and pepper to create the high-protein dressing base.
  4. In a large stainless steel bowl, combine the chilled pasta, diced chicken breast, crumbled feta, cranberries, spinach, and minced red onion.
  5. Fold the dressing into the pasta mixture using a spatula until all components are evenly coated.
  6. Refrigerate for at least 30 minutes to allow flavors to meld before serving.

Notes

For added flavor, consider topping with fresh herbs or adding a squeeze of lemon just before serving.