Go Back
A delicious plate of High Protein Chickpea Salad (Vegan + Gluten-Free) – Fresh, Protein-Packed, and Flavorful

High Protein Chickpea Salad

A fresh, protein-packed salad that is both vegan and gluten-free, perfect for a light meal or side dish.
Print Recipe Pin Recipe
Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Mediterranean
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 400 g chickpeas drained and rinsed
  • 1 small cucumber diced
  • 150 g cherry tomatoes halved
  • ¼ unit red onion finely chopped
  • ½ cup bell pepper diced
  • 2 tbsp fresh parsley or cilantro, chopped
  • 30 ml olive oil
  • 15 ml lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp Salt to taste
  • 1 tsp black pepper to taste
  • ¼ tsp smoked paprika or cumin for extra flavor (optional)

Method
 

  1. In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour dressing over the salad and toss gently to combine.
  4. Add optional smoked paprika or cumin if desired.
  5. Serve immediately or chill in the fridge for 15–30 minutes to allow flavors to meld.

Notes

This salad is great served chilled and can be customized with your favorite vegetables.