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A delicious plate of High Protein Chickpea Salad (Vegan + Gluten-Free) – Fresh, Protein-Packed, and Flavorful

High Protein Chickpea Salad

This vibrant High Protein Chickpea Salad is a fresh, protein-packed, and flavorful vegan and gluten-free dish, perfect for a light meal or side. It's quick to prepare and incredibly satisfying.
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Prep Time 30 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 1 bowl
Course: Lunch, Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 400 g chickpeas drained and rinsed, approximately 1 can (15 oz)
  • 150 g small cucumber finely diced for even distribution of flavor
  • 1 cup cherry tomatoes halved for easy eating and visual appeal
  • 38 g red onion finely chopped to mellow its strong flavor
  • 0.5 cup bell pepper diced, any color bell pepper works well
  • 2 tbsp fresh parsley or cilantro freshly chopped for vibrant aroma and taste
  • 2 tbsp olive oil use a good quality extra virgin olive oil
  • 1 tbsp lemon juice freshly squeezed lemon juice is highly recommended
  • 1 tsp Dijon mustard adds a subtle tang and emulsifies the dressing
  • 0.5 tsp Salt adjust to your personal taste preference
  • 0.25 tsp black pepper freshly ground black pepper provides best flavor
  • 0.25 tsp smoked paprika or cumin optional, for an extra layer of smoky or earthy flavor

Equipment

  • Large bowl
  • Small bowl
  • Whisk
  • Knife and Cutting Board

Method
 

  1. In a large bowl, combine the drained and rinsed chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, diced bell pepper, and chopped parsley or cilantro.
  2. In a small separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined.
  3. Pour the prepared dressing over the salad ingredients in the large bowl and toss gently to ensure everything is evenly coated.
  4. If desired, stir in the optional smoked paprika or cumin for an added depth of flavor.
  5. Serve the chickpea salad immediately for a quick meal, or chill it in the fridge for 15–30 minutes to allow the flavors to meld and deepen before serving.

Notes

This salad is wonderful on its own, in a pita, or as a side dish. It keeps well in the fridge for 2-3 days, making it great for meal prep. Feel free to add other vegetables like grated carrots or celery for extra crunch.