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Healthy Mediterranean Chickpea Feta Salad

A vibrant, nutrient-packed Mediterranean Chickpea Feta Salad ready in just 15 minutes. Loaded with plant-based protein, fiber, antioxidants, and fresh Mediterranean flavors for a refreshing and heart-healthy meal.
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Prep Time 12 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 190
Ingredients Method Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 medium cucumber diced
  • 1/4 cup finely chopped red onion
  • 1 pint cherry tomatoes halved
  • 4 oz crumbled feta cheese
  • 1/2 cup halved Kalamata olives
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Combine chickpeas, cucumber, red onion, tomatoes, feta, and Kalamata olives in a large bowl.
  2. Add chopped parsley and distribute evenly.
  3. Whisk olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
  4. Pour dressing over salad and toss gently.
  5. Taste and adjust seasoning as needed.
  6. Serve immediately or chill 20–30 minutes to allow flavors to meld.

Notes

For best results, chill the salad before serving. Rinse chickpeas thoroughly to remove excess sodium.