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Healthy Mediterranean Chicken Zucchini Bake

A heart-healthy, high-protein Mediterranean Chicken Zucchini Bake made in one pan with fresh herbs, bright lemon, and tender chicken. Low-carb, low-sodium, and perfect for easy weeknight meals or meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 3 medium zucchini sliced
  • 3 tablespoons extra-virgin olive oil
  • 3 garlic cloves minced
  • 1 lemon juiced and zested
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/3 cup grated Parmesan or crumbled feta
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 375°F and lightly grease a 9×13-inch baking dish.
  2. Season chicken with salt, pepper, and half the oregano, basil, and thyme.
  3. Combine zucchini with olive oil, garlic, lemon juice, zest, and remaining herbs; season with salt and pepper.
  4. Arrange chicken in the baking dish and spread zucchini around it.
  5. Bake 25–30 minutes, or until chicken reaches 165°F.
  6. Sprinkle Parmesan or feta over the top during the last 5 minutes of baking.
  7. Rest 5–10 minutes before serving; garnish with herbs or olive oil.

Notes

Drain zucchini briefly before baking to reduce excess moisture and ensure caramelized edges.