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A delicious plate of Healthy Low Carb High Protein Recipes You Will Love!

Healthy Low Carb High Protein Chicken & Broccoli

A simple, delicious, and healthy low-carb, high-protein meal featuring tender chicken and roasted broccoli, topped with savory Parmesan cheese.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 500 g Chicken breast Choose boneless, skinless for a leaner option.
  • 200 g Broccoli Cut into bite-sized florets for even roasting.
  • 2 tbsp Olive oil Extra virgin olive oil for best flavor.
  • 2 cloves Garlic Minced finely to distribute flavor.
  • 0.5 tsp Salt Season to enhance all flavors.
  • 0.5 tsp Pepper Freshly ground black pepper for a better aroma.
  • 50 g Parmesan cheese Grated or shredded, adds a savory finish.

Equipment

  • Baking Sheet
  • Bowl

Method
 

  1. Preheat the oven to 200°C (400°F).
  2. Chop the broccoli into florets and place them on a baking sheet.
  3. In a bowl, mix olive oil, minced garlic, salt, and pepper.
  4. Coat the chicken breast with the olive oil mixture and place it on the baking sheet with broccoli.
  5. Sprinkle Parmesan cheese over the chicken and broccoli.
  6. Bake for 25-30 minutes or until the chicken is cooked through.
  7. Serve hot and enjoy your healthy meal!

Notes

This recipe is incredibly versatile. Feel free to add other non-starchy vegetables like bell peppers or zucchini. A squeeze of lemon juice after baking can brighten the flavors.