Healthy Low Carb High Protein Chicken and Broccoli

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Healthy Low Carb High Protein Chicken and Broccoli

A delicious and easy-to-make low carb, high protein meal featuring succulent chicken breast and tender broccoli, baked with a savory garlic-Parmesan topping.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 1 serving

Course: Main Course

Cuisine: Healthy

Calories: 350

Ingredients Equipment Method Notes

Ingredients

500 g Chicken breast Lean protein source, ideal for a healthy meal.
200 g Broccoli Chop into florets for even cooking.
2 tbsp Olive oil Use extra virgin olive oil for best flavor.
2 cloves Garlic Minced for maximum flavor.
1 tsp Salt Adjust to your taste preference.
0.5 tsp Pepper Freshly ground black pepper is recommended.
50 g Parmesan cheese Adds a savory, cheesy crust.

Equipment

Baking Sheet
Mixing Bowl

Method

Preheat the oven to 200°C (400°F).
Chop the broccoli into florets and place them on a baking sheet.
In a bowl, mix olive oil, minced garlic, salt, and pepper.
Coat the chicken breast with the olive oil mixture and place it on the baking sheet with broccoli.
Sprinkle Parmesan cheese over the chicken and broccoli.
Bake for 25-30 minutes or until the chicken is cooked through.
Serve hot and enjoy your healthy meal!

Notes

This recipe is incredibly versatile; feel free to add other low-carb vegetables like bell peppers or asparagus. Ensure chicken is cooked to an internal temperature of 74°C (165°F).