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A delicious plate of Healthy High Protein Pasta Salad No Mayo - FlirtyFood

Healthy High Protein Pasta Salad No Mayo

This vibrant pasta salad is packed with protein and flavor, making it a perfect meal for any time of the day without the guilt of mayo.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Notes

Ingredients
  

  • 227 g rotini I always use Barilla Protein+ for extra nutrition
  • 1 red bell pepper diced into 1/2-inch pieces
  • 1 english cucumber quartered and sliced 1/4-inch thick
  • 150 g broccoli
  • 150 g cherry tomatoes halved lengthwise for better bite size
  • 60 g red onion
  • 15 g fresh parsley
  • 15 g fresh basil
  • 1 tsp dried oregano
  • 71 g feta
  • 64 g black olives I prefer Lindsay sliced olives for convenience
  • 80 ml olive oil
  • 75 ml red wine vinegar
  • 15 g dijon mustard I use Grey Poupon for a smooth tang
  • 2 garlic cloves
  • 1 tsp salt
  • 1 tsp pepper

Notes

Feel free to add any additional vegetables or protein sources you enjoy to make this salad even more hearty!