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A delicious plate of Healthy High Protein Apple Crisp for Guilt-Free Indulgence

Healthy High Protein Apple Crisp for Guilt-Free Indulgence

Enjoy a delicious and healthy apple crisp, packed with protein for a guilt-free treat. This easy-to-make dessert is perfect for any time you crave something sweet and wholesome.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1 serving
Course: Dessert
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Chopped Apple Granny Smith or Honeycrisp, ensure they are fresh and crisp for best results.
  • 1 teaspoon Cinnamon Adjust to your personal taste preference.
  • 1 tablespoon Lemon Juice Freshly squeezed or good quality bottled juice.
  • 2 tablespoons Vanilla Protein Powder Use your preferred plant-based or whey protein powder.
  • 1 tablespoon Nut Butter Creamy almond or peanut butter works well, or any other nut butter you prefer.
  • 1/4 cup Rolled Oats Old-fashioned rolled oats for the ideal texture in the crisp topping.
  • 1 teaspoon Milk or Water Use almond milk, cow's milk, or just water to achieve the desired consistency.

Equipment

  • Oven
  • Medium Bowl
  • Small Ramekin

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a medium bowl, combine the chopped apples with cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder.
  3. Mix thoroughly and transfer the apple mixture to a small ramekin.
  4. In another bowl, mix rolled oats, remaining vanilla protein powder, nut butter, and milk or water.
  5. Blend until crumbly, adding more liquid if needed.
  6. Sprinkle the topping over the apples, covering evenly.
  7. Bake for about 20 minutes or until topping turns golden and apples bubble.
  8. Let cool for about 5 minutes before serving.

Notes

This healthy apple crisp is a perfect dessert or snack. Feel free to experiment with different apple varieties or protein powder flavors to customize it to your liking.