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A delicious plate of Healthy High Protein Apple Crisp for Guilt-Free Indulgence

Healthy High Protein Apple Crisp for Guilt-Free Indulgence

A delicious and healthy high-protein apple crisp, perfect for a guilt-free dessert or satisfying snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 1 serving
Course: Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cup Chopped Apple Granny Smith or Honeycrisp varieties are recommended for their tartness and texture.
  • 1 tsp Cinnamon Adjust the amount to your personal taste preference.
  • 1 tbsp Lemon Juice Freshly squeezed or bottled lemon juice can be used.
  • 2 tbsp Vanilla Protein Powder Use your preferred plant-based or whey protein powder.
  • 1 tbsp Nut Butter Almond or peanut butter both work well for flavor and texture.
  • 1/4 cup Rolled Oats Rolled oats are essential for achieving the best crisp topping texture.
  • 1 tsp Milk or Water Use almond milk, cow's milk, or water to bind the topping ingredients.

Equipment

  • Oven
  • Medium Bowl
  • Small Ramekin

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a medium bowl, combine the chopped apples with cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder.
  3. Mix thoroughly and transfer the apple mixture to a small ramekin.
  4. In another bowl, mix rolled oats, remaining vanilla protein powder, nut butter, and milk or water.
  5. Blend until crumbly, adding more liquid if needed.
  6. Sprinkle the topping over the apples, covering evenly.
  7. Bake for about 20 minutes or until topping turns golden and apples bubble.
  8. Let cool for about 5 minutes before serving for best results.

Notes

Feel free to add a scoop of Greek yogurt or a drizzle of honey before serving for extra flavor and protein. Enjoy warm!