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Healthy Greek Chicken Tenders: Quick Grill or Bake Recipe

Juicy, flavorful Greek Chicken Tenders marinated in olive oil, lemon, garlic, and oregano. A quick, healthy, and easy Mediterranean chicken recipe perfect for weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Greek
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 3 tbsp olive oil
  • 4 cloves garlic minced
  • 2 tbsp lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Method
 

  1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, pepper, and smoked paprika until emulsified.
  2. Add chicken breasts to the marinade, coating evenly. Cover and refrigerate for 30 minutes to 4 hours.
  3. Preheat grill to medium-high or oven to 400°F (200°C). Lightly oil grill grates or line a baking sheet with parchment.
  4. Cook chicken 6-7 minutes per side, or until internal temperature reaches 165°F (75°C).
  5. Let rest 5 minutes before slicing for juicier, tender results.

Notes

Store leftovers in an airtight container for up to 3 days. Marinate and freeze raw tenders for up to 2 months. Reheat gently at 350°F to preserve moisture.