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Healthy Flu Cold Tea Bombs Recipe

Flu Cold Tea Bombs are frozen honey and herb tea pods that dissolve in hot water to create a soothing, immune-boosting drink perfect for cold and flu season.
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Prep Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 12 –15 tea bombs
Course: Beverage
Cuisine: Wellness
Calories: 50
Ingredients Method Notes

Ingredients
  

  • 4 cups honey
  • 1 tablespoon lemon juice
  • 1 teaspoon fresh grated ginger
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon echinacea powder optional
  • 1 tablespoon green tea leaves or 1–2 green tea bags

Method
 

  1. In a bowl, mix the honey, lemon juice, ginger, turmeric, cinnamon, and echinacea powder until smooth.
  2. Spoon about 1 teaspoon of the mixture into each silicone mold cavity.
  3. Press green tea leaves or tea from bags into each mold.
  4. Place the mold in the freezer for 1–2 hours until fully frozen.
  5. Remove the tea bombs from the mold and store in an airtight container.
  6. To use, place one tea bomb in a mug and pour 1 cup of hot (not boiling) water over it.
  7. Stir until fully dissolved and enjoy warm.

Notes

Do not use boiling water to preserve the nutrients in honey and lemon. Adjust spices to taste for milder or stronger flavor.