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Healthy Date Snickers Bars (Vegan & Gluten-Free)

These no-bake Date Snickers bars combine the rich sweetness of Medjool dates, crunchy nuts, and silky dark chocolate for the ultimate healthy indulgence. Naturally vegan, gluten-free, and refined sugar-free, they’re the perfect guilt-free treat for dessert lovers.
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Prep Time 25 minutes
Total Time 55 minutes
Servings: 12 bars
Course: Dessert
Cuisine: Vegan
Calories: 215
Ingredients Method Notes

Ingredients
  

Base Layer:
  • 2 cups Medjool dates pitted (soaked 15 minutes)
  • 1 cup raw almonds or walnuts
  • 2 tablespoons unsweetened cocoa powder
  • ¼ teaspoon sea salt
Caramel Layer:
  • 1 cup pitted Medjool dates
  • ½ cup water
  • ½ teaspoon vanilla extract
  • ¼ teaspoon sea salt
Topping:
  • ½ cup roasted peanuts roughly chopped
  • 1 cup dark chocolate 70% or higher
  • 1 tablespoon coconut oil

Method
 

  1. Line an 8×8-inch pan with parchment paper. In a food processor, blend soaked dates, almonds, cocoa powder, and salt until a sticky dough forms. Press evenly into the pan and chill.
  2. Blend the caramel layer ingredients until smooth and creamy. Spread evenly over the base and top with chopped peanuts. Freeze for 15 minutes.
  3. Melt dark chocolate with coconut oil and spread over the caramel layer. Return to the freezer for 15 minutes or until set.
  4. Remove from the pan, slice into bars using a hot knife, and enjoy.

Notes

For nut-free bars, substitute sunflower or pumpkin seeds for nuts. Use dairy-free chocolate for a fully vegan version. Store refrigerated for up to 2 weeks or freeze for longer storage.