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Healthy Cinnamon Chia Seed Pudding Recipe

A creamy, protein-packed Cinnamon Chia Seed Pudding that takes just 5 minutes to prep. Loaded with fiber, omega-3s, and warm cinnamon flavor for the perfect effortless breakfast.
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Prep Time 5 minutes
Total Time 4 hours 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 3 tablespoons chia seeds
  • 1 cup plant-based milk almond, oat, soy, or coconut
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon ground cinnamon

Method
 

  1. Whisk plant milk and protein powder until completely smooth.
  2. Stir in chia seeds and cinnamon until evenly combined.
  3. Let sit 10 minutes, then stir again to prevent clumping.
  4. Cover and refrigerate 4–8 hours or overnight.
  5. Stir before serving and adjust consistency with a splash of milk if needed.

Notes

Stirring after the first 10 minutes prevents clumpy texture. Add toppings like fruit, nuts, or more cinnamon for extra flavor.