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Easy Nourishing Indian Overnight Oats Recipe

Nourishing Indian Overnight Oats are a spiced, make-ahead breakfast made with rolled oats, yogurt, chia seeds, and warming Indian spices for a healthy and flavorful start to the day.
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Prep Time 5 minutes
Total Time 6 hours 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Indian
Calories: 335
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup plain yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • Pinch of salt
  • 2 tablespoons chopped almonds or cashews
  • 2 tablespoons chopped dried mango or raisins

Method
 

  1. Combine rolled oats, milk, yogurt, and chia seeds in a jar or bowl.
  2. Stir until well mixed.
  3. Add honey, cardamom, cinnamon, turmeric, ginger, and salt.
  4. Mix thoroughly to distribute spices evenly.
  5. Cover and refrigerate for at least 6 hours or overnight.
  6. Stir before serving.
  7. Add additional milk if needed.
  8. Top with nuts and dried fruit before serving.

Notes

Serve chilled or warm. Add fresh fruit or nut butter if desired.