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Easy Mediterranean Steak Bowl Recipe

This Mediterranean Steak Bowl Recipe combines juicy marinated steak, fresh vegetables, quinoa, feta, olives, and a herb dressing for a nutrient-packed, restaurant-quality meal ready in just 45 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 520
Ingredients Method Notes

Ingredients
  

  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup cooked quinoa
  • 2 cups cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper diced
  • 1 cup baby spinach
  • 1/2 cup red onion thinly sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup Kalamata olives halved
  • 1/4 cup olive oil for dressing
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano

Method
 

  1. Whisk olive oil, garlic powder, paprika, salt, and pepper to create marinade.
  2. Rub marinade on steak and marinate 10–20 minutes.
  3. Cook quinoa according to package instructions.
  4. Prepare vegetables: dice cucumber and bell pepper, halve tomatoes, slice onion, crumble feta.
  5. Cook steak 5–7 minutes per side over medium-high heat, then rest 5 minutes before slicing against the grain.
  6. Whisk olive oil, red wine vinegar, oregano, salt, and pepper to make dressing.
  7. Assemble bowls with quinoa, vegetables, feta, olives, sliced steak, and drizzle with dressing.

Notes

Slice steak against the grain to ensure tenderness. Keep dressing separate until serving to maintain fresh textures.