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Easy Mediterranean Meatballs & Tzatziki Chicken

A bold, heart-healthy Mediterranean dish featuring tender lamb meatballs, herb-infused chicken, and refreshing homemade tzatziki. Packed with protein, healthy fats, and bright Mediterranean flavors for a nourishing, restaurant-quality meal.
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Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 485
Ingredients Method Notes

Ingredients
  

  • 1 lb ground lamb
  • 1/2 cup finely chopped onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 1 large egg lightly beaten
  • 1/4 cup breadcrumbs
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
  • 4 boneless skinless chicken breasts
  • 1/2 cup plain Greek yogurt
  • 1/4 cup finely chopped cucumber
  • 2 tablespoons chopped fresh dill
  • 1 clove garlic minced
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 2 tablespoons extra virgin olive oil
  • 1 cup sun-dried tomatoes drained
  • Mixed greens
  • Pita bread or couscous

Method
 

  1. Preheat oven to 375°F and line a baking sheet with parchment paper.
  2. Combine lamb, onion, parsley, mint, feta, egg, breadcrumbs, oregano, salt, and pepper; mix gently.
  3. Shape into 1-inch meatballs and place on the baking sheet; drizzle with olive oil.
  4. Mix Greek yogurt, cucumber, dill, garlic, lemon juice, salt, and pepper to make tzatziki; set aside.
  5. Bake meatballs 20–25 minutes until they reach 160°F internal temperature.
  6. Heat olive oil in a skillet and cook chicken 5–7 minutes per side until reaching 165°F.
  7. Top chicken with tzatziki and serve with meatballs, sun-dried tomatoes, greens, and pita or couscous.

Notes

Avoid overmixing the meatball mixture to keep them tender. Drain cucumbers well for a thick, creamy tzatziki.