Ingredients
Method
- Wash and quarter apples and oranges. Leave peels and cores for added nutrients.
- Place fruit and spices in a large pot, slow cooker, or Instant Pot.
- Add water until fruit is covered by 1–2 inches.
- Cook according to method: stovetop simmer 2 hours, slow cooker 6-8 hours low/3-4 hours high, Instant Pot 25 minutes with natural release.
- After cooking, mash fruit with wooden spoon or potato masher to release flavors.
- Taste and add sweetener gradually, adjusting to preference.
- Strain through fine-mesh sieve or cheesecloth. Press solids to extract liquid.
- Serve hot in mugs, garnish with cinnamon stick or orange slice.
Notes
Use a mix of sweet and tart apples for best balance. Lightly crush spices before adding to release more flavor. Always sweeten after cooking and straining to prevent bitterness.