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Creamy roasted garlic soup garnished with fresh parsley and parmesan cheese in white bowl with crusty bread on side
liya

Easy Garlic Soup Recipe: One-Pot Immune Booster (90 Minutes)

This roasted garlic soup recipe blends ancient healing wisdom with modern cooking, creating a creamy, nutrient-dense comfort food that boosts immunity and heart health.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Soup
Cuisine: Mediterranean
Calories: 385
Ingredients Method Notes

Ingredients
  

  • 3 whole heads garlic
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 large white onion diced
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1/2 cup dry white wine or stock
  • 1 tablespoon Italian seasoning
  • 4 cups chicken broth or vegetable broth
  • 2 medium russet potatoes peeled and quartered
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Optional Garnishes: mini croutons chopped parsley, extra Parmesan

Method
 

  1. Preheat oven to 400°F (200°C). Cut tips off garlic heads, drizzle with olive oil, wrap in foil, and roast 45 minutes until golden and soft.
  2. Melt butter in a soup pot, add onion, salt, and pepper. Sauté 3 minutes until translucent.
  3. Deglaze with wine or stock and Italian seasoning, simmer 1 minute. Add broth and potatoes, cover and simmer 15 minutes until tender.
  4. Squeeze roasted garlic cloves into pot. Blend until smooth with immersion blender.
  5. Stir in heavy cream and Parmesan cheese. Adjust seasoning to taste.
  6. Serve hot, garnished with croutons, parsley, and extra Parmesan.

Notes

For dairy-free versions, replace cream with coconut cream and Parmesan with nutritional yeast. To reduce carbs, substitute cauliflower for potatoes.