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Easy Buffalo Chicken Meatballs Recipe

These Buffalo Chicken Meatballs offer 40% more protein than traditional wings while staying lower in fat and calories. Juicy, flavorful, and perfectly seasoned, they deliver bold buffalo flavor in a healthier, bite-sized format ideal for weeknights, meal prep, and game day gatherings.
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Prep Time 15 minutes
Total Time 35 minutes
Servings: 20 –22 meatballs
Course: Appetizer
Cuisine: American
Calories: 107
Ingredients Method Notes

Ingredients
  

  • 1 lb ground chicken 93% lean
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 1/4 cup hot sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp unsalted butter
  • 1/2 tsp celery salt
  • Fresh parsley for garnish

Method
 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Mix ground chicken, breadcrumbs, egg, hot sauce, garlic powder, onion powder, salt, and pepper until just combined.
  3. Form tablespoon-sized meatballs, wetting hands as needed to prevent sticking.
  4. Bake 18–20 minutes until golden and internal temperature reaches 165°F.
  5. Melt butter in a small saucepan and stir in additional hot sauce and celery salt.
  6. Toss baked meatballs in buffalo sauce and garnish with parsley before serving.

Notes

For keto-friendly meatballs, use almond flour instead of breadcrumbs. Mix gently to avoid a dense texture. Add Greek yogurt to increase moisture and protein. Let meatballs rest briefly before saucing for best adhesion.