Go Back
A delicious plate of Delicious High Protein Mediterranean Salmon in 25 Minutes!

Delicious High Protein Mediterranean Salmon in 25 Minutes!

Enjoy a quick and healthy Mediterranean salmon dish packed with protein and vibrant flavors. Perfect for a satisfying weeknight dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 1 serving
Course: Main Course
Cuisine: Mediterranean
Calories: 500
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 lb salmon fillets skin-on preferred for crispiness, pat dry before seasoning
  • 3 tbsp olive oil extra virgin preferred, used for both feta mixture and skillet cooking
  • 1.5 cups cooked jasmine rice serves as a comforting base for the dish
  • 6 oz cherry tomatoes halved for sweetness and quick cooking
  • 3 tbsp lemon juice freshly squeezed, adds brightness to the rice blend
  • 15 oz canned chickpeas drained and rinsed thoroughly before use
  • 1/3 cup kalamata olives sliced for a briny Mediterranean flavor
  • 1/4 cup green olives sliced for extra flavor and texture
Spice Rub
  • 1/4 tsp salt enhances the natural flavor of the salmon
  • 1/2 tsp dried parsley adds a subtle herbal freshness
  • 1/2 tsp dried oregano a classic Mediterranean herb for seasoning
  • 1/4 tsp red chili flakes adjust to taste for desired heat level
  • 1 tsp smoked paprika provides a lovely smoky essence to the salmon
Feta Topping
  • 6 oz feta cheese crumbled, for a creamy, tangy topping
  • 2 tbsp fresh oregano finely chopped, adds vibrant herb flavor to the mixture
  • 1 tbsp lemon juice for feta mixture, adds a bright, zesty note
Garnish
  • 1 sprig fresh oregano for garnish, provides a beautiful and aromatic finish

Equipment

  • Large Skillet

Method
 

  1. Pat the salmon fillets dry with paper towels. In a small bowl, mix dried parsley, oregano, smoked paprika, red chili flakes, and salt. Rub this blend onto the salmon and let it sit at room temperature for about 10 minutes.
  2. In a separate bowl, gently stir together crumbled feta, a portion of the olive oil, 1 tbsp lemon juice, and 2 tbsp fresh oregano until mixed. Set aside.
  3. Warm a large skillet over medium-high heat for about 3-4 minutes. Place the salmon skin-side down and cook for 4 minutes until golden and crispy. Flip and cook for an additional 5 minutes. Remove salmon from skillet and set aside.
  4. Add the remaining olive oil to the skillet. Toss in cooked jasmine rice, chickpeas, halved cherry tomatoes, kalamata, and green olives. Stir gently for 2-3 minutes until warmed through.
  5. Gently fold half of the feta mixture into the warm rice blend. Then, add the cooked salmon back to the skillet and warm for another 1-2 minutes.
  6. Transfer the salmon and rice mixture to a serving platter. Top with the remaining feta mixture and sprinkle with fresh oregano for garnish.

Notes

This recipe is incredibly versatile; feel free to add other vegetables like spinach or bell peppers to the rice blend. Serve with a side of steamed greens for a complete meal.