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A delicious plate of Creamy Protein Pudding Recipe 22g Protein Easy Low Calorie Dessert

Creamy Protein Pudding Recipe 22g Protein Easy Low Calorie Dessert

A deliciously creamy protein-packed dessert that's low in calories and easy to prepare.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 2 cups
Course: Dessert
Cuisine: American
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

  • 240 ml non-fat Greek yogurt
  • 30 g chocolate whey protein powder
  • 15 g unsweetened cocoa powder
  • 120 ml unsweetened almond milk
  • 5 tsp vanilla extract
  • 5 tsp Sweetener of choice (optional)

Equipment

  • Mixing Bowl
  • Whisk

Method
 

  1. In your mixing bowl, add 1 cup of non-fat Greek yogurt, 1/2 cup unsweetened almond milk, and 1 teaspoon vanilla extract. Whisk until smooth.
  2. Stir in 2 tablespoons unsweetened cocoa powder to the wet mixture.
  3. Gradually add 1 scoop of chocolate whey protein powder while whisking vigorously to prevent lumps and keep the pudding silky.
  4. Add your preferred sweetener a little at a time, tasting as you go.
  5. Cover and refrigerate for at least 30 minutes to allow the pudding to thicken and flavors to meld. 15 minutes works in a pinch.
  6. Spoon into bowls and enjoy as is, or add toppings like fresh berries, chopped nuts, or dark chocolate shavings.

Notes

For a richer flavor, consider adding a pinch of salt or a dollop of nut butter on top before serving.