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Best Mediterranean Salmon Bake Recipe

A vibrant, heart-healthy Mediterranean Salmon Bake made with omega-3 rich salmon, sun-dried tomatoes, spinach, pesto, and feta. A one-pan weeknight dinner that delivers irresistible flavor and proven Mediterranean wellness benefits.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 385
Ingredients Method Notes

Ingredients
  

  • 4 salmon fillets 6 oz each
  • 2 cups fresh baby spinach
  • 1 small red onion thinly sliced
  • 1/2 cup chopped sun-dried tomatoes
  • 1/3 cup crumbled feta cheese
  • 3 tablespoons basil pesto
  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • Salt and black pepper to taste
  • Lemon juice optional

Method
 

  1. Preheat oven to 400°F and line a sheet pan with parchment paper.
  2. Heat olive oil in a skillet; sauté red onion and garlic 2–3 minutes.
  3. Add spinach and cook 1 minute until wilted; remove from heat.
  4. Pat salmon fillets dry and place on sheet pan; season with salt and pepper.
  5. Spread 1–2 teaspoons pesto over each fillet.
  6. Top with spinach mixture, sun-dried tomatoes, and feta.
  7. Bake 12–15 minutes until salmon reaches 145°F and flakes easily.
  8. Add lemon juice and rest 3–5 minutes before serving.

Notes

For a golden top, broil the salmon for the final 1–2 minutes. Pat fish dry before seasoning to prevent steaming.