Description
A hearty and nutritious lentil soup that’s packed with flavor and perfect for any meal. Made with simple pantry staples and fresh ingredients, this soup is vegan, gluten-free, and rich in protein and fiber. Perfect for busy weeknights or meal prep!
Ingredients
2 tbsp olive oil
1 cup diced onion
1 cup chopped carrots
1 cup chopped celery
4 cloves garlic, minced
1 cup dried lentils (green or red)
1 can (14.5 oz) diced tomatoes, fire-roasted preferred
2 bay leaves
1 tsp cumin
1/2 tsp dried thyme
1/4 tsp red pepper flakes (optional)
6 cups vegetable broth
2 cups chopped kale or spinach
1 tbsp lemon juice
Salt and black pepper, to taste
Instructions
Sauté Aromatics – Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and sauté for 5 minutes until onions are translucent.
Add Garlic & Spices – Stir in minced garlic, cumin, thyme, and red pepper flakes. Cook for 1 minute, stirring frequently.
Simmer the Soup – Add lentils, diced tomatoes, bay leaves, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
Blend (Optional) – For a creamier texture, blend a portion of the soup using an immersion blender or remove 2 cups, blend, and return to the pot.
Add Greens & Finish – Stir in chopped kale or spinach and cook for 2-3 minutes until wilted. Remove bay leaves and add lemon juice. Season with salt and black pepper to taste.
Serve & Enjoy – Ladle into bowls and garnish with fresh parsley, a drizzle of olive oil, or a sprinkle of Parmesan cheese if desired.
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Reheating: Add a splash of broth or water when reheating to maintain consistency.
Variations: Substitute kale with spinach or Swiss chard, add chickpeas for extra protein, or stir in coconut milk for a creamy texture.
Serving Suggestions: Serve with crusty bread, a side salad, or a dollop of yogurt for added richness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Keywords: Lentil Soup, Vegan Soup, Healthy Soup, Quick Dinner, High Protein Meal