Description
A refreshing and healthy lemon balm drink that supports weight loss by boosting metabolism and aiding digestion. Made with fresh lemon balm leaves, lemon juice, and a touch of ginger, this drink is packed with antioxidants and low in calories, perfect for anyone looking to stay fit and healthy.
Ingredients
1/2 cup fresh lemon balm leaves
2 tbsp fresh lemon juice
1–2 tsp honey or stevia (optional, to taste)
1-inch piece of ginger, grated
Cucumber slices (optional)
2 cups cold water or coconut water
Ice cubes (optional)
Instructions
Prepare the Ingredients: Wash the fresh lemon balm leaves thoroughly. Grate the ginger and slice the cucumber if using.
Make the Infusion: Boil 1 cup of water and pour it over the lemon balm leaves. Let it steep for 5 minutes to extract the flavors.
Mix and Sweeten: Strain out the leaves and add lemon juice, ginger, and your choice of sweetener. Stir until everything is well mixed.
Add Hydration: Pour in the cold water or coconut water and stir. Add ice cubes if desired.
Serve: Garnish with cucumber slices or additional lemon balm leaves. Serve chilled and enjoy.
Notes
Substitutions: If fresh lemon balm is unavailable, dried lemon balm can be used (about 1-2 teaspoons). For a lower glycemic index, use agave syrup instead of honey.
You can also add a pinch of turmeric or mint for added health benefits and flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Steeping, Mixing
- Cuisine: Mexican
Keywords: Lemon Balm Tea, Low-Calorie Drinks for Weight Loss, Herbal Weight Loss Drinks