Description
This baked swordfish recipe combines a simple blend of olive oil, lemon, garlic, and herbs to create a flavorful, moist, and tender fish dish that’s perfect for any occasion. With a quick prep and bake time, it’s an ideal choice for busy weeknights or special dinners.
Ingredients
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4 swordfish fillets (6 oz each)
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2 tablespoons olive oil
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1 tablespoon lemon juice (freshly squeezed)
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1 teaspoon garlic powder
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1 teaspoon onion powder
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½ teaspoon paprika (or smoked paprika)
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¼ teaspoon dried oregano
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¼ teaspoon dried thyme
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Salt and black pepper (to taste)
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Fresh parsley (chopped, for garnish)
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Lemon wedges (for serving)
Instructions
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Preheat the Oven: Preheat your oven to 400°F (200°C).
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Prepare the Swordfish: Pat the swordfish fillets dry with paper towels. Place them on a baking sheet lined with parchment paper.
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Season the Fish: In a small bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper. Drizzle this mixture over the swordfish fillets, ensuring each fillet is evenly coated.
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Bake the Swordfish: Bake the swordfish fillets for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
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Garnish and Serve: Garnish the baked swordfish with freshly chopped parsley and serve with lemon wedges on the side.
Notes
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For a healthier option, swap olive oil for avocado oil.
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Feel free to substitute fresh herbs like rosemary or basil for oregano and thyme.
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Swordfish can be served with roasted vegetables or a light salad for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean