Description
A refreshing Brazilian-inspired tonic that supports metabolism, digestion, and energy levels using common, natural ingredients.
Ingredients
Scale
- 1 tablespoon raw apple cider vinegar (with the mother)
- Juice of half a lemon (fresh-squeezed)
- 1/2 teaspoon freshly grated ginger
- 1 teaspoon raw honey or maple syrup (optional)
- 1 cup warm or room-temperature water
- Optional: 1/4 teaspoon dried butterfly pea flowers
- Optional: 1/4 teaspoon camu camu powder
- Optional: 1 teaspoon brewed yerba mate
Instructions
- In a glass, combine the raw apple cider vinegar and freshly squeezed lemon juice.
- Stir in the freshly grated ginger until well dispersed.
- If using, add raw honey or maple syrup and stir until dissolved.
- Pour in the warm or room-temperature water and stir thoroughly.
- If using butterfly pea flowers, steep separately in hot water, strain, then add before lemon juice for color change. Stir in other add-ins like camu camu powder or yerba mate if desired.
- Give the drink a final stir and enjoy immediately, preferably on an empty stomach. Optionally, pour over ice and garnish with lemon wheel or mint sprig.
Notes
Use fresh and room-temperature ingredients for best results. Optional add-ins enhance benefits and make the drink visually appealing. Start with half a serving if you’re new to detox drinks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Boisson Santé
- Method: Sans Cuisson
- Cuisine: Brésilienne
Nutrition
- Serving Size: 1 glass (240ml)
- Calories: 15-30
- Sugar: 3g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: boisson, santé, métabolisme, détox, vinaigre de cidre, gingembre, citron