Description
Pumpkin pie overnight oats are a creamy, nutrient-packed breakfast that tastes like dessert but fuels like a superfood bowl. With just 5 minutes of prep and all the cozy fall flavors, this no-cook recipe makes mornings effortless and delicious.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or preferred milk)
- 1/3 cup pumpkin puree (not pie filling)
- 1/4 cup Greek yogurt (or coconut yogurt)
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 3/4 tsp pumpkin pie spice
- Pinch sea salt
- Optional toppings: chopped pecans or walnuts, almond butter, banana slices, diced apples, granola, ground cinnamon
Instructions
- Mix oats, chia seeds, pumpkin pie spice, and sea salt in a jar or bowl.
- In a separate container, whisk almond milk, pumpkin puree, Greek yogurt, maple syrup, and vanilla extract until smooth.
- Pour wet mixture over dry ingredients and stir well to coat.
- Cover and refrigerate at least 4 hours or overnight for best results.
- Stir before serving and add toppings of choice. Enjoy cold or warm briefly in microwave.
Notes
Always use rolled oats for the best texture. Pumpkin puree, not pumpkin pie filling, ensures clean flavor and nutrition. Store up to 5 days in fridge; prep multiple jars for easy grab-and-go breakfasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 8g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 5mg
Keywords: pumpkin pie overnight oats, healthy breakfast, fall oats recipe, easy meal prep, no-cook breakfast