Description
Swordfish, known for its firm texture and rich flavor, is a perfect choice for a healthy, quick meal. This simple swordfish recipe combines fresh ingredients like garlic, lemon, and smoked paprika to create a delicious, nutritious dish that’s easy to prepare and packed with flavor. Whether you’re cooking for a weeknight dinner or a special occasion, this recipe will impress.
Ingredients
4 swordfish steaks (6–8 ounces each)
2 tablespoons olive oil (or avocado oil)
1 lemon (juiced and zested)
4 cloves garlic (minced)
1 tablespoon fresh parsley (chopped, for garnish)
Salt and pepper (to taste)
1 teaspoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon chili flakes (optional for a spicy kick)
Instructions
Preheat and Prepare the Swordfish:
Preheat your grill or skillet over medium-high heat. Pat the swordfish steaks dry with a paper towel and season both sides generously with salt, pepper, smoked paprika, and dried oregano.Sear the Swordfish:
Cook the swordfish steaks for 4-5 minutes per side on a grill or skillet, depending on thickness. Check for doneness by gently flaking with a fork — it should be opaque and flake easily.Add the Flavor Boost:
In a small bowl, mix together the lemon juice, zest, garlic, and chili flakes. Drizzle this mixture over the swordfish steaks once they’re cooked.
Garnish and Serve:
Garnish with fresh chopped parsley. Serve with your favorite sides like grilled vegetables or a light salad for a complete meal.
Notes
Swordfish cooks quickly, so be sure to avoid overcooking it to preserve its moist texture.
For a different flavor profile, you can substitute lemon with lime or use fresh herbs like basil or cilantro.
This recipe is naturally gluten-free and can be made lower in fat by using less oil or opting for a non-stick pan.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Pan-Seared
- Cuisine: Mediterranean, Seafood