Description
A creamy, nutrient-dense Pumpkin Chia Seed Pudding packed with fiber, omega-3s, and fall flavor. Just 10 minutes of prep for a superfood breakfast or snack.
Ingredients
Scale
- 1/2 cup canned pumpkin purée
- 1 cup unsweetened almond milk (or preferred milk)
- 3 tablespoons chia seeds
- 1 tablespoon pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- Pinch of salt
- Optional toppings: pecans, coconut flakes, Greek yogurt
Instructions
- Whisk pumpkin purée, almond milk, maple syrup, vanilla, cinnamon, nutmeg, and salt until smooth.
- Add chia seeds and stir thoroughly to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir again before serving and top as desired.
Notes
Stir the mixture twice within the first 10 minutes to avoid chia clumps. Adjust sweetness by adding more maple syrup or cinnamon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 185
- Sugar: 7g
- Sodium: 90mg
- Fat: 8.1g
- Saturated Fat: 0.8g
- Unsaturated Fat: 7.3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9.8g
- Protein: 6.2g
- Cholesterol: 0mg
Keywords: pumpkin chia seed pudding, chia pudding, fall breakfast, healthy pumpkin recipes