Name: Simple Mediterranean Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces; 3 tablespoons extra virgin olive oil, divided; 2 medium zucchini, sliced into half-moons; 2 red bell peppers, diced; 1 large red onion, sliced; 2 cups cherry tomatoes, halved; 1 cup Kalamata olives, halved; 4 cloves garlic, minced; 1/4 cup sun-dried tomatoes, chopped; 1/2 cup crumbled feta cheese; 2 teaspoons dried oregano; 1 teaspoon dried basil; 1/2 teaspoon dried thyme; Salt and black pepper to taste; Juice of 1 lemon; 2 tablespoons fresh parsley (optional)

Description

This Mediterranean Chicken Stir Fry is a vibrant, heart-healthy, 30-minute dinner packed with lean protein, colorful vegetables, and authentic Mediterranean flavors. It captures the essence of the #1 diet of 2025 with its wholesome, nutrient-rich ingredients and bold coastal flavor.

Ingredients

Scale

1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces
3 tablespoons extra virgin olive oil, divided
2 medium zucchini, sliced into half-moons
2 red bell peppers, diced
1 large red onion, sliced
2 cups cherry tomatoes, halved
1 cup Kalamata olives, halved
4 cloves garlic, minced
1/4 cup sun-dried tomatoes, chopped
1/2 cup crumbled feta cheese
2 teaspoons dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
Salt and black pepper to taste
Juice of 1 lemon
2 tablespoons fresh parsley (optional)

Instructions

Prepare all ingredients by slicing vegetables and cutting chicken into bite-sized pieces.
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper and sear 5–6 minutes without stirring. Flip and cook 3–4 minutes more. Remove and set aside.
Add remaining olive oil to the pan. Sauté red onion for 2–3 minutes, then add garlic for 30 seconds.
Add zucchini and bell peppers, cooking 4–5 minutes until tender-crisp.
Return chicken to the skillet and add cherry tomatoes, sun-dried tomatoes, and Kalamata olives. Sprinkle with oregano, basil, and thyme. Toss gently and cook 2–3 minutes.
Remove from heat and add lemon juice and crumbled feta. Toss lightly.
Garnish with fresh parsley if desired and adjust seasoning before serving.

Notes

Avoid overcrowding the pan to ensure proper searing. Add garlic only after onions have softened to prevent burning. Always add feta after removing from heat to maintain creamy texture.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 385
Sugar: 0g
Sodium: 680mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 31g
Cholesterol: 0mg

Keywords: mediterranean chicken stir fry, heart healthy chicken, 30 minute dinner, mediterranean diet recipe