Description
A spicy, creamy Buffalo Chicken Caesar Wrap packed with protein, crisp romaine, and bold flavors, perfect for a quick high-protein lunch or dinner.
Ingredients
Scale
- 2 cups grilled chicken breast, sliced or shredded
- 1/4 cup buffalo sauce
- 2 cups romaine lettuce, chopped
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/4 cup ranch dressing
- 4 large flour tortillas
- Sliced cherry tomatoes (optional)
- Avocado slices (optional)
- Crispy bacon bits (optional)
Instructions
- Toss the cooked chicken with buffalo sauce until evenly coated.
- In a separate bowl, mix chopped romaine lettuce with Caesar dressing.
- Warm the flour tortillas in a dry skillet until soft and pliable.
- Spread ranch dressing down the center of each tortilla.
- Layer buffalo chicken over the ranch dressing.
- Add Caesar-dressed romaine lettuce on top of the chicken.
- Sprinkle with grated Parmesan cheese and add optional toppings if desired.
- Fold in the sides of the tortilla and roll tightly into a wrap.
- Serve immediately or lightly toast in a skillet for extra crispness.
Notes
For meal prep, store the buffalo chicken and Caesar salad separately and assemble wraps just before serving to avoid sogginess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 381
- Sugar: 3g
- Sodium: 1423mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 14g
- Protein: 48g
- Cholesterol: 95mg
Keywords: buffalo chicken caesar wrap, buffalo chicken wrap, high protein wrap, chicken caesar wrap