Refreshing Peach Burrata Salad Recipe

Did you know that salads featuring fresh fruit and creamy cheese can increase your intake of vitamins and healthy fats by up to 30% compared to traditional leafy salads? If you’ve ever wondered how to elevate your summer meals with minimal effort, the peach burrata salad is your answer. This vibrant dish combines juicy peaches, creamy burrata, and crisp greens, creating a flavor profile that’s both refreshing and indulgent. Whether you’re a seasoned foodie or a kitchen novice, this peach burrata salad recipe will transform your view of salads—proving that healthy can be utterly delicious.

Ingredients List

Here’s everything you need for a show-stopping peach burrata salad. Each ingredient is chosen for its flavor, texture, and nutritional value. Sensory descriptions and substitution ideas are included to help you personalize your salad:

• 3–4 ripe peaches, sliced into wedges (choose peaches that are fragrant and slightly firm for best results; nectarines or plums work as substitutes)
• 2 balls (8 oz) fresh burrata cheese (substitute with fresh mozzarella if burrata is unavailable)
• 4 cups arugula or mixed greens (try spinach, baby kale, or spring mix for a twist)
• 1/2 cup cherry tomatoes, halved (optional, for a burst of color and acidity)
• 1/4 cup toasted pecans or walnuts (swap with pistachios or pumpkin seeds for a nut-free version)
• 1/4 cup fresh basil leaves, torn (mint or thyme also complement the flavors)
• 1 small shallot, thinly sliced (red onion can be used for a sharper bite)
• 2 tbsp extra virgin olive oil
• 1 tbsp balsamic glaze or vinegar (a drizzle of honey or pomegranate molasses adds sweetness)
• Salt and freshly cracked black pepper, to taste

Optional add-ins: prosciutto for a savory touch, raspberries for tartness, or grilled bread for serving.

Timing

• Preparation time: 10–15 minutes
• Cooking time: 5–10 minutes (if grilling peaches or toasting nuts)
• Total time: 15–20 minutes

This means you can enjoy a gourmet peach burrata salad in less than half the time of most composed salads, which often take 30–40 minutes to prepare. Perfect for busy weeknights or last-minute entertaining!

Step-by-Step Instructions

Step 1: Prepare the Greens

Place the arugula or mixed greens on a large platter or salad bowl. Toss gently with a drizzle of olive oil and a pinch of salt for extra flavor.

Tip: Use chilled greens for optimal crunch.

Step 2: Slice and (Optionally) Grill the Peaches

Slice peaches into wedges. For a deeper, caramelized flavor, grill them on a hot grill or grill pan for 2–3 minutes per side until light grill marks appear.

Tip: Use peaches that are ripe but still firm—they’ll hold up better on the grill.

Step 3: Assemble the Salad

Arrange the sliced peaches, cherry tomatoes, and shallots over the greens. Tear the burrata into large pieces and nestle them among the fruit and greens.

Tip: Let the burrata sit at room temperature for 15 minutes before serving for the creamiest texture.

Step 4: Add Crunch and Herbs

Sprinkle toasted pecans or walnuts and fresh basil leaves over the salad. These add texture and aromatic freshness.

Step 5: Dress and Finish

Drizzle with balsamic glaze or vinegar and the remaining olive oil. Finish with salt and freshly cracked black pepper to taste.

Tip: For a sweet-savory twist, add a touch of honey or a sprinkle of flaky sea salt before serving.

Nutritional Information

Here’s a nutritional breakdown for one serving of peach burrata salad (based on a 4-serving recipe):

Note: Values may vary based on substitutions and portion sizes. Burrata is a good source of protein and calcium, while peaches and greens provide fiber, vitamins, and antioxidants.

Healthier Alternatives for the Recipe

• Cheese: Swap burrata for part-skim mozzarella or vegan cheese to reduce saturated fat.
• Nuts: Use pumpkin or sunflower seeds for a nut-free, lower-calorie crunch.
• Greens: Choose spinach or kale for extra iron and vitamin K.
• Dressing: Opt for a light lemon vinaigrette instead of balsamic glaze to cut down on sugar.
• Protein Boost: Add grilled chicken, chickpeas, or tofu for a more filling meal.
• Low-Sodium: Use unsalted nuts and reduce added salt to make it heart-friendly.

These swaps maintain the salad’s vibrant flavor while enhancing its nutritional profile, making it adaptable for vegetarian, vegan, gluten-free, or keto diets.

Serving Suggestions

• Serve the peach burrata salad as a light lunch, elegant appetizer, or side dish at summer gatherings.
• Pair with crusty bread or crostini to soak up the creamy cheese and dressing.
• Add a glass of chilled white wine or sparkling water with lemon for a refreshing meal.
• For a main course, top with grilled shrimp, chicken, or prosciutto.
• Personalize with seasonal fruits like strawberries or figs for variety.

Tip: Present on a large platter for a stunning centerpiece that invites sharing and conversation.

Common Mistakes to Avoid

• Using underripe or overripe peaches: Ripe but firm peaches provide the best texture and flavor.
• Serving burrata cold: Let it come to room temperature for maximum creaminess.
• Overdressing the salad: Add dressing just before serving to prevent soggy greens.
• Skipping the crunch: Nuts or seeds are essential for texture contrast.
• Not tasting before serving: Adjust salt, pepper, and acidity to balance flavors.

Learning from these pitfalls ensures every bite is balanced and delicious.

Storing Tips for the Recipe

• Store components separately: Keep grilled peaches, greens, and burrata in airtight containers in the fridge for up to 1–2 days. Assemble just before serving for best texture.
• Dressing: Store vinaigrette in a sealed jar in the fridge for up to a week. Shake before using.
• Leftovers: If already dressed, consume within 24 hours for optimal freshness. Burrata may lose creaminess if stored too long.
• Meal prep: Prep and store ingredients ahead, then assemble fresh for parties or lunches on the go.

Conclusion

This peach burrata salad recipe is a celebration of summer’s best flavors—juicy peaches, creamy cheese, and crisp greens—ready in under 20 minutes. Try it today, leave a comment or review below, and subscribe for more delicious, healthy recipes!

FAQs

1. Can I use canned or frozen peaches?
Fresh peaches are best for texture and flavor, but drained canned or thawed frozen peaches can work in a pinch.

2. What’s the difference between burrata and mozzarella?
Burrata is creamier, with a soft center, while mozzarella is firmer and more elastic. Both work, but burrata offers a richer mouthfeel.

3. How can I make this salad vegan?
Use plant-based cheese and maple syrup in the dressing. Substitute honey and dairy as needed.

4. Is peach burrata salad healthy?
Yes! It’s rich in vitamins, minerals, and healthy fats. For a lighter version, use less cheese and more greens.

5. How do I keep the peaches from browning?
Toss sliced peaches with a little lemon juice to prevent browning if prepping ahead.