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Quick Spring Vegetable Stir Fry – Ready in 15 Minutes!

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

This ultimate vegetable stir fry is a vibrant, nutrient-packed dish ready in just 15 minutes. High-heat cooking locks in nutrients while creating crisp-tender vegetables coated in aromatic Asian-inspired flavors. Perfect for busy weeknights and health-conscious eaters.

Ingredients

Scale
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
  • 1 large onion, sliced into half-moons
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons vegetable oil or sesame oil
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon oyster sauce or hoisin sauce
  • 1 teaspoon sesame seeds
  • Salt and freshly cracked black pepper, to taste
  • Cooked jasmine rice, brown rice, or rice noodles, for serving

Instructions

  1. Wash and chop all vegetables into uniform bite-sized pieces and arrange ingredients near your cooking station.
  2. Heat oil in a wok or large skillet over medium-high heat until shimmering.
  3. Add garlic and ginger, stirring 30 seconds until fragrant.
  4. Add sliced onions and cook 2–3 minutes until translucent and lightly caramelized.
  5. Add mixed vegetables in order of hardness, stirring constantly for 5–7 minutes until crisp-tender.
  6. Pour in soy sauce and optional oyster sauce, tossing quickly to coat the vegetables.
  7. Season with salt and black pepper, adjusting to taste.
  8. Remove from heat and sprinkle sesame seeds over the top.
  9. Serve immediately over rice or noodles while vegetables are hot and crisp.

Notes

Avoid overcrowding the pan and ensure vegetables are fully dry before cooking. Add sauces only once vegetables have seared properly to maintain ideal texture.

  • Prep Time: 8 minutes
  • Cook Time: 7 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 145
  • Sugar: 0g
  • Sodium: 640mg
  • Fat: 9.2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 9.2g
  • Trans Fat: 0g
  • Carbohydrates: 12.8g
  • Fiber: 4.1g
  • Protein: 4.2g
  • Cholesterol: 0mg

Keywords: vegetable stir fry, 15 minute stir fry, ultimate stir fry, quick veggie stir fry, healthy vegetable recipe

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Find it online: https://liyarecipes.com/quick-spring-vegetable-stir-fry/