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Delicious protein smoothie with berries and banana, perfect for a quick and healthy snack

Quick 5-Ingredient Protein Smoothie


  • Total Time: 1 hour 20 minutes
  • Yield: 20 balls 1x
  • Diet: Vegetarian

Description

These no-bake pumpkin cheesecake balls are the ultimate fall treat—rich, creamy, spiced just right, and totally hassle-free. No oven needed, just delicious seasonal flavor packed into bite-sized indulgence.


Ingredients

Scale
  • 8 oz cream cheese, softened
  • 1/2 cup pumpkin puree
  • 1 tsp vanilla extract
  • 1/2 cup powdered sugar
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 cup graham cracker crumbs
  • 1/4 cup chopped pecans or walnuts (optional)

Instructions

  1. Soften the cream cheese at room temperature or microwave for 10 seconds.
  2. In a large mixing bowl, combine cream cheese, pumpkin puree, vanilla, powdered sugar, cinnamon, and nutmeg. Blend until smooth and creamy.
  3. Gently fold in graham cracker crumbs until mixture reaches a dough-like consistency.
  4. Roll mixture into 1-inch balls and place on parchment-lined sheet.
  5. Chill in the refrigerator for at least 1 hour until firm.
  6. Optional: Roll balls in chopped nuts, shredded coconut, or more graham crumbs for extra texture.

Notes

For a dairy-free version, substitute cream cheese with a plant-based alternative. Use gluten-free graham crackers if needed. These can be made ahead and stored up to 3 months in the freezer.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 2 balls
  • Calories: 170
  • Sugar: 10g
  • Sodium: 70mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 15mg

Keywords: pumpkin, cheesecake, no-bake, fall dessert, cream cheese