Description
A cozy, caffeine-free beverage that captures all the flavors of fall—pumpkin, spice, and creamy milk—in a quick and nourishing drink perfect for any time of day.
Ingredients
Scale
- 1 cup milk of choice (dairy, almond, oat, coconut, etc.)
- 1/4 cup pumpkin puree
- 1 tablespoon clear honey (or maple syrup)
- 1/4 to 1/2 teaspoon pumpkin pie spice
- Optional: Whipped cream, pinch of pumpkin pie spice for garnish
Instructions
- Gather all ingredients at room temperature for smooth blending.
- For cold version: Add milk, pumpkin puree, honey, and spice into blender; blend 30–45 seconds until frothy.
- For warm version: Combine ingredients in saucepan; heat over medium-high for 2–3 minutes, whisking constantly.
- Ensure smooth texture—strain if needed through fine-mesh sieve.
- Pour into mug or glass, top with whipped cream and a dusting of spice if desired.
Notes
Use unsweetened pumpkin puree (not pie filling) and taste before serving to adjust sweetness or spice to your liking.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drinks
- Method: Blended or Heated
- Cuisine: Fall Favorites
Nutrition
- Serving Size: 1 cup
- Calories: 286
- Sugar: 39g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 20mg
Keywords: pumpkin spice milk, fall drink, caffeine-free latte, warm milk, pumpkin beverage