Description
A simple, natural morning drink that supports weight loss, reduces bloating, and boosts metabolism using Himalayan pink salt, lemon juice, and optional honey.
Ingredients
Scale
- 1/4 teaspoon food-grade Himalayan pink salt (finely ground)
- 8 ounces (1 glass) warm filtered water (about 120°F/49°C)
- 1/2 teaspoon fresh lemon juice (about 1/4 of a lemon)
- 1 teaspoon raw honey (optional, for sweetness)
Instructions
- Heat 8 ounces of filtered water to about 120°F/49°C. Avoid boiling.
- Add 1/4 teaspoon of Himalayan pink salt. Stir until fully dissolved.
- Squeeze in 1/2 teaspoon of fresh lemon juice (or use apple cider vinegar or lime juice as an alternative).
- Stir in 1 teaspoon of raw honey if desired.
- Sip the mixture slowly over 2-3 minutes on an empty stomach. Wait 15 minutes before eating or drinking anything else.
Notes
Drink once daily in the morning. Adjust salt amount if sensitive. Store in the refrigerator for up to 24 hours if needed. Avoid overconsumption and consult a doctor if you have health concerns.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: Health
Nutrition
- Serving Size: 1 glass
- Calories: 5-15
- Sugar: 2g
- Sodium: 350mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: pink salt, weight loss, metabolism, detox, morning drink